/* ════════════════════════════════════════════════════════
   DANIEL VOSTEFRID — THERAPY WEBSITE
   Design System: Warm Cream × Deep Navy × Watercolor Teal
   Fonts: Frank Ruhl Libre (display) + Heebo (body)
   RTL Hebrew — Single Page Scroll
════════════════════════════════════════════════════════ */

/* ── CSS Variables ─────────────────────────────────── */
:root {
  --cream:         #F7F2EB;
  --cream-dark:    #ECE5D8;
  --cream-deeper:  #E2D8C8;
  --blue-deep:     #17366B;
  --blue-mid:      #2C6CA8;
  --blue-light:    #5BAFD0;
  --blue-pale:     #D5EAF5;
  --blue-glow:     rgba(91, 175, 208, 0.18);
  --teal:          #4A9DB5;
  --warm-sand:     #C4A882;
  --text-dark:     #1A2B3C;
  --text-mid:      #4A5B72;
  --text-light:    #7A8EA0;
  --white:         #FFFFFF;
  --wa-green:      #25D366;

  --font-display:  'Frank Ruhl Libre', Georgia, serif;
  --font-body:     'Heebo', Arial, sans-serif;

  --r-sm:   8px;
  --r-md:   16px;
  --r-lg:   28px;
  --r-xl:   48px;
  --r-full: 9999px;

  --shadow-sm:  0 2px 10px rgba(23, 54, 107, 0.07);
  --shadow-md:  0 8px 32px rgba(23, 54, 107, 0.11);
  --shadow-lg:  0 20px 60px rgba(23, 54, 107, 0.15);
  --shadow-xl:  0 30px 80px rgba(23, 54, 107, 0.20);

  --ease:        cubic-bezier(0.4, 0, 0.2, 1);
  --ease-spring: cubic-bezier(0.34, 1.56, 0.64, 1);
  --dur-fast:    0.2s;
  --dur:         0.4s;
  --dur-slow:    0.7s;

  --max-w:  1160px;
  --pad-x:  clamp(20px, 5vw, 60px);
  --sec-py: clamp(70px, 9vw, 120px);
}

/* ── Reset ─────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body {
  font-family: var(--font-body);
  background-color: var(--cream);
  color: var(--text-dark);
  direction: rtl;
  text-align: right;
  line-height: 1.75;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { text-decoration: none; color: inherit; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }
ul { list-style: none; }

/* ── Typography ────────────────────────────────────── */
h1, h2, h3, h4 { font-family: var(--font-display); line-height: 1.25; }
h1 { font-size: clamp(2rem, 5vw, 3.6rem); font-weight: 700; }
h2 { font-size: clamp(1.7rem, 4vw, 2.8rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.4rem); font-weight: 700; }
p  { font-size: clamp(1rem, 1.8vw, 1.1rem); color: var(--text-mid); line-height: 1.85; }

.section-label {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--blue-light);
  margin-bottom: 12px;
}
.section-label--light { color: rgba(255,255,255,0.6); }

.section-title {
  color: var(--blue-deep);
  margin-bottom: 24px;
}
.section-title--light { color: var(--white); }

/* ── Buttons ────────────────────────────────────────── */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 9px;
  padding: 15px 32px;
  border-radius: var(--r-full);
  font-family: var(--font-body);
  font-size: 1rem;
  font-weight: 700;
  transition: transform var(--dur) var(--ease-spring),
              box-shadow var(--dur) var(--ease),
              background var(--dur-fast) var(--ease);
  cursor: pointer;
  white-space: nowrap;
}
.btn:active { transform: scale(0.97) !important; }

.btn--primary {
  background: var(--blue-deep);
  color: var(--white);
  box-shadow: 0 4px 24px rgba(23, 54, 107, 0.3);
}
.btn--primary:hover {
  background: var(--blue-mid);
  transform: translateY(-3px);
  box-shadow: 0 10px 36px rgba(23, 54, 107, 0.35);
}

.btn--outline {
  background: transparent;
  color: var(--blue-deep);
  border: 2px solid var(--blue-deep);
}
.btn--outline:hover {
  background: var(--blue-deep);
  color: var(--white);
  transform: translateY(-3px);
}

.btn--outline-dark {
  background: transparent;
  color: var(--blue-deep);
  border: 2px solid var(--blue-deep);
}
.btn--outline-dark:hover {
  background: var(--blue-deep);
  color: var(--white);
  transform: translateY(-3px);
}

.btn--white {
  background: var(--white);
  color: var(--blue-deep);
  box-shadow: 0 4px 20px rgba(0,0,0,0.15);
}
.btn--white:hover {
  transform: translateY(-3px);
  box-shadow: 0 10px 36px rgba(0,0,0,0.2);
}

.btn--wa-sm {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  padding: 9px 20px;
  background: var(--wa-green);
  color: var(--white);
  border-radius: var(--r-full);
  font-size: 0.88rem;
  font-weight: 700;
  font-family: var(--font-body);
  transition: transform var(--dur) var(--ease-spring), box-shadow var(--dur) var(--ease);
}
.btn--wa-sm:hover { transform: translateY(-2px); box-shadow: 0 6px 20px rgba(37,211,102,0.4); }

/* ── Floating WhatsApp ────────────────────────────── */
.wa-float {
  position: fixed;
  bottom: 28px;
  left: 28px;
  width: 62px;
  height: 62px;
  background: var(--wa-green);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  z-index: 1000;
  box-shadow: 0 6px 28px rgba(37, 211, 102, 0.45);
  transition: transform var(--dur) var(--ease-spring), box-shadow var(--dur) var(--ease);
}
.wa-float svg { width: 30px; height: 30px; position: relative; z-index: 1; }
.wa-float:hover { transform: scale(1.12); box-shadow: 0 10px 40px rgba(37, 211, 102, 0.55); }

.wa-float__pulse {
  position: absolute;
  inset: -4px;
  border-radius: 50%;
  background: rgba(37, 211, 102, 0.35);
  animation: wa-pulse 2.5s ease-in-out infinite;
}

@keyframes wa-pulse {
  0%, 100% { transform: scale(1); opacity: 0.7; }
  50% { transform: scale(1.25); opacity: 0; }
}

/* ── Navbar ─────────────────────────────────────────── */
.navbar {
  position: fixed;
  top: 0; inset-inline: 0;
  z-index: 900;
  padding: 18px 0;
  transition: background var(--dur) var(--ease),
              box-shadow var(--dur) var(--ease),
              padding var(--dur) var(--ease);
}
.navbar.is-scrolled {
  background: rgba(247, 242, 235, 0.97);
  box-shadow: 0 2px 24px rgba(23, 54, 107, 0.09);
  padding: 12px 0;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

.navbar__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
  display: flex;
  align-items: center;
  gap: 32px;
}

.navbar__logo { flex-shrink: 0; margin-inline-start: auto; }
.navbar__logo img { height: 56px; width: auto; transition: height var(--dur) var(--ease); }
.navbar.is-scrolled .navbar__logo img { height: 46px; }

.navbar__menu {
  display: flex;
  align-items: center;
  gap: 28px;
  margin-inline-end: auto;
}
.navbar__links {
  display: flex;
  align-items: center;
  gap: 8px;
}
.navbar__links a {
  font-size: 0.95rem;
  font-weight: 500;
  color: var(--text-dark);
  padding: 6px 14px;
  border-radius: var(--r-full);
  transition: background var(--dur-fast), color var(--dur-fast);
}
.navbar__links a:hover { background: var(--blue-pale); color: var(--blue-deep); }

.navbar__toggle {
  display: none;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
  width: 40px;
  height: 40px;
  padding: 8px;
  flex-shrink: 0;
}
.navbar__toggle span {
  display: block;
  height: 2px;
  background: var(--text-dark);
  border-radius: 2px;
  transition: transform var(--dur) var(--ease), opacity var(--dur) var(--ease);
}
.navbar__toggle.is-active span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.navbar__toggle.is-active span:nth-child(2) { opacity: 0; transform: scaleX(0); }
.navbar__toggle.is-active span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

/* ── Wave Dividers ──────────────────────────────────── */
.wave-bottom {
  position: absolute;
  bottom: -1px;
  inset-inline: 0;
  line-height: 0;
}
.wave-bottom svg { width: 100%; height: 70px; }

/* ── Scroll Animation ───────────────────────────────── */
[data-animate] {
  opacity: 0;
  transform: translateY(36px);
  transition: opacity var(--dur-slow) var(--ease),
              transform var(--dur-slow) var(--ease);
}
[data-delay="80"]  { transition-delay: 0.08s; }
[data-delay="100"] { transition-delay: 0.10s; }
[data-delay="120"] { transition-delay: 0.12s; }
[data-delay="150"] { transition-delay: 0.15s; }
[data-delay="160"] { transition-delay: 0.16s; }
[data-delay="200"] { transition-delay: 0.20s; }
[data-delay="240"] { transition-delay: 0.24s; }
[data-delay="320"] { transition-delay: 0.32s; }
[data-delay="360"] { transition-delay: 0.36s; }
[data-delay="400"] { transition-delay: 0.40s; }
[data-animate].is-visible {
  opacity: 1;
  transform: translateY(0);
}

/* ════════════════════════════════════════════════════
   HERO
════════════════════════════════════════════════════ */
.hero {
  position: relative;
  min-height: 100vh;
  background: var(--cream);
  display: flex;
  align-items: center;
  padding: 120px 0 90px;
  overflow: hidden;
}

/* Watercolor blobs */
.hero__blob {
  position: absolute;
  border-radius: 50%;
  filter: blur(80px);
  pointer-events: none;
}
.hero__blob--1 {
  width: 600px; height: 600px;
  background: radial-gradient(ellipse, rgba(91,175,208,0.20) 0%, transparent 70%);
  top: -150px; left: -100px;
}
.hero__blob--2 {
  width: 400px; height: 400px;
  background: radial-gradient(ellipse, rgba(196,168,130,0.18) 0%, transparent 70%);
  bottom: 60px; right: 100px;
}

.hero__inner {
  position: relative;
  z-index: 1;
  max-width: var(--max-w);
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--pad-x);
  display: grid;
  grid-template-columns: 1fr auto;
  align-items: center;
  gap: 60px;
}

.hero__badge {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  background: var(--blue-pale);
  color: var(--blue-deep);
  border-radius: var(--r-full);
  padding: 8px 18px;
  font-size: 0.85rem;
  font-weight: 600;
  margin-bottom: 24px;
}
.hero__badge-sep { opacity: 0.4; }

.hero__name {
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 6vw, 4.4rem);
  font-weight: 900;
  color: var(--blue-deep);
  letter-spacing: -0.02em;
  line-height: 1.1;
  margin-bottom: 14px;
}

.hero__sub {
  font-size: clamp(1.1rem, 2.2vw, 1.35rem);
  color: var(--blue-mid);
  font-weight: 600;
  margin-bottom: 20px;
  line-height: 1.6;
}

.hero__tagline {
  font-size: clamp(0.95rem, 1.8vw, 1.05rem);
  color: var(--text-light);
  font-style: italic;
  margin-bottom: 36px;
  line-height: 1.7;
}

.hero__banners {
  display: flex;
  flex-direction: column;
  gap: 10px;
  margin-bottom: 20px;
}

.hero-banner {
  display: block;
  padding: 12px 18px;
  border-radius: var(--r-md);
  font-size: 0.95rem;
  font-weight: 600;
  text-decoration: none;
  transition: transform 0.2s, box-shadow 0.2s;
  line-height: 1.4;
}

.hero-banner:hover {
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,0,0,0.18);
}

.hero-banner--soldiers {
  background: linear-gradient(135deg, #1a3a6b 0%, #2a5298 100%);
  color: #fff;
  border: 2px solid rgba(255,255,255,0.2);
}

.hero-banner--guide {
  background: linear-gradient(135deg, #7a5c2e 0%, #a67c44 100%);
  color: #fff;
  border: 2px solid rgba(255,255,255,0.2);
}
.hero-banner--articles {
  background: linear-gradient(135deg, #1a5276 0%, #5BAFD0 100%);
  color: #fff;
  border: 2px solid rgba(255,255,255,0.2);
}

.hero__actions {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

/* Hero image */
.hero__image-wrap {
  position: relative;
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-top: -50px;
  padding-inline-start: 20px;
}
.hero__image {
  width: clamp(280px, 28vw, 380px);
  height: clamp(350px, 35vw, 480px);
  border-radius: 50% 50% 48% 52% / 40% 40% 60% 60%;
  overflow: hidden;
  position: relative;
  z-index: 1;
  box-shadow: var(--shadow-xl);
}
.hero__image img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center top;
  transition: transform 0.6s var(--ease);
}
.hero__image:hover img { transform: scale(1.04); }

.hero__image-ring {
  position: absolute;
  inset: -12px;
  border-radius: 50% 50% 48% 52% / 40% 40% 60% 60%;
  border: 2px solid rgba(91, 175, 208, 0.5);
  z-index: 0;
  animation: ring-breathe 4s ease-in-out infinite;
}
@keyframes ring-breathe {
  0%, 100% { transform: scale(1); opacity: 0.6; }
  50% { transform: scale(1.03); opacity: 1; }
}

/* ════════════════════════════════════════════════════
   PAIN POINTS
════════════════════════════════════════════════════ */
.pain-points {
  position: relative;
  background: var(--blue-deep);
  padding: var(--sec-py) 0;
  padding-bottom: calc(var(--sec-py) + 50px);
}

.pain-points__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
  text-align: center;
}

.pain-points__intro {
  font-family: var(--font-display);
  font-size: clamp(1.3rem, 3vw, 1.8rem);
  color: rgba(255,255,255,0.7);
  margin-bottom: 48px;
}

.pain-points__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-bottom: 48px;
}

.pain-card {
  background: rgba(255, 255, 255, 0.07);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--r-lg);
  padding: 36px 28px;
  backdrop-filter: blur(8px);
  transition: background var(--dur) var(--ease), transform var(--dur) var(--ease-spring);
}
.pain-card:hover {
  background: rgba(255, 255, 255, 0.12);
  transform: translateY(-6px);
}
.pain-card__icon {
  font-size: 2.4rem;
  margin-bottom: 18px;
  display: block;
}
.pain-card p {
  color: rgba(255, 255, 255, 0.88);
  font-size: 1rem;
  line-height: 1.7;
}

.pain-points__outro {
  font-family: var(--font-display);
  font-size: clamp(1.1rem, 2.5vw, 1.45rem);
  color: rgba(255,255,255,0.9);
  font-weight: 400;
}
.pain-points__outro strong { color: var(--white); font-weight: 700; }

/* ════════════════════════════════════════════════════
   ABOUT
════════════════════════════════════════════════════ */
.about {
  background: var(--cream);
  padding: var(--sec-py) 0;
}

.about__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
  display: grid;
  grid-template-columns: auto 1fr;
  align-items: center;
  gap: clamp(40px, 7vw, 90px);
}

.about__image-wrap {
  position: relative;
  flex-shrink: 0;
}
.about__image {
  width: clamp(240px, 24vw, 320px);
  height: clamp(300px, 30vw, 400px);
  border-radius: 50% 50% 50% 50% / 40% 40% 60% 60%;
  overflow: hidden;
  position: relative;
  z-index: 1;
  box-shadow: var(--shadow-lg);
}
.about__image img {
  width: 100%; height: 100%;
  object-fit: cover;
  object-position: center top;
}
.about__image-ring {
  position: absolute;
  inset: -14px;
  border-radius: 50% 50% 50% 50% / 40% 40% 60% 60%;
  border: 2px dashed rgba(91, 175, 208, 0.45);
  z-index: 0;
  animation: ring-breathe 5s ease-in-out infinite reverse;
}

.about__content p {
  margin-bottom: 16px;
}

.credentials {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin-top: 32px;
}
.credential-badge {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--blue-pale);
  border-radius: var(--r-md);
  padding: 12px 18px;
  font-size: 0.93rem;
  font-weight: 500;
  color: var(--blue-deep);
  transition: background var(--dur-fast), transform var(--dur) var(--ease-spring);
}
.credential-badge:hover { background: #c5ddef; transform: translateX(-4px); }
.credential-badge__icon { font-size: 1.3rem; flex-shrink: 0; }

/* ════════════════════════════════════════════════════
   METHOD
════════════════════════════════════════════════════ */
.method {
  background: var(--cream-dark);
  padding: var(--sec-py) 0;
}

.method__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
}

.method__header {
  text-align: center;
  max-width: 680px;
  margin: 0 auto 60px;
}
.method__lead {
  font-size: 1.1rem;
  color: var(--text-mid);
}

.method__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
  margin-bottom: 60px;
}

.method-card {
  background: var(--white);
  border-radius: var(--r-lg);
  padding: 36px 30px;
  box-shadow: var(--shadow-sm);
  position: relative;
  transition: transform var(--dur) var(--ease-spring), box-shadow var(--dur) var(--ease);
}
.method-card:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-md);
}
.method-card__num {
  font-family: var(--font-display);
  font-size: 3.5rem;
  font-weight: 900;
  color: var(--blue-pale);
  line-height: 1;
  margin-bottom: 16px;
  user-select: none;
}
.method-card h3 {
  color: var(--blue-deep);
  margin-bottom: 14px;
}
.method-card p {
  font-size: 0.97rem;
  margin-bottom: 10px;
}

.method__quote {
  background: var(--blue-deep);
  border-radius: var(--r-xl);
  padding: 48px clamp(32px, 6vw, 72px);
  text-align: center;
  position: relative;
  overflow: hidden;
}
.method__quote::before {
  content: '';
  position: absolute;
  top: -40px; left: -40px;
  width: 180px; height: 180px;
  background: radial-gradient(ellipse, rgba(91,175,208,0.22) 0%, transparent 70%);
  border-radius: 50%;
}
.method__quote-mark {
  color: var(--blue-light);
  opacity: 0.5;
  width: 44px; height: auto;
  margin: 0 auto 20px;
}
.method__quote p {
  font-family: var(--font-display);
  font-size: clamp(1.2rem, 2.5vw, 1.65rem);
  color: var(--white);
  line-height: 1.6;
  font-weight: 400;
}
.quote-term {
  color: var(--blue-light);
  font-weight: 700;
  font-style: italic;
}


/* ════════════════════════════════════════════════════
   SOLDIERS — לחיילים ומילואימניקים
════════════════════════════════════════════════════ */
.soldiers {
  background: linear-gradient(160deg, var(--blue-deep) 0%, #1a3f7a 100%);
  padding: var(--sec-py) 0;
  position: relative;
  overflow: hidden;
}
.soldiers::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(ellipse at 20% 50%, rgba(91,175,208,0.12) 0%, transparent 70%);
  pointer-events: none;
}

.soldiers__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
  position: relative;
  z-index: 1;
}

.soldiers__header {
  text-align: center;
  max-width: 720px;
  margin: 0 auto 56px;
}

.soldiers__label {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(91, 175, 208, 0.18);
  color: var(--blue-light);
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  padding: 8px 22px;
  border-radius: var(--r-full);
  margin-bottom: 20px;
  border: 1px solid rgba(91, 175, 208, 0.25);
}

.soldiers__title {
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 4vw, 2.6rem);
  color: var(--white);
  font-weight: 400;
  line-height: 1.35;
  margin-bottom: 18px;
}

.soldiers__lead {
  font-size: 1.05rem;
  color: rgba(255, 255, 255, 0.72);
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

.soldiers__body {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  align-items: start;
}

.soldiers__symptoms {
  background: rgba(255, 255, 255, 0.13);
  border: 1.5px solid rgba(255, 255, 255, 0.28);
  border-top: 3px solid var(--blue-light);
  border-radius: var(--r-xl);
  padding: 36px 32px;
  backdrop-filter: blur(12px);
  box-shadow: 0 8px 32px rgba(0,0,0,0.18);
}

.soldiers__symptoms-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--white);
  margin-bottom: 24px;
  font-weight: 700;
  letter-spacing: -0.01em;
}

.soldiers__symptoms-list {
  list-style: none;
  padding: 0;
  margin: 0 0 28px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.soldiers__symptoms-list li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  color: rgba(255, 255, 255, 0.85);
  font-size: 0.97rem;
  line-height: 1.6;
}

.soldiers__symptoms-list li::before {
  content: '—';
  color: var(--blue-light);
  font-weight: 700;
  flex-shrink: 0;
}

.soldiers__cta-text {
  font-size: 0.95rem;
  color: rgba(255, 255, 255, 0.75);
  line-height: 1.7;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: 20px;
}
.soldiers__cta-text strong {
  color: var(--blue-light);
  font-weight: 700;
}

.soldiers__workshop {
  background: var(--white);
  border-radius: var(--r-xl);
  padding: 0;
  overflow: hidden;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.25);
  position: relative;
}

.soldiers__workshop-badge {
  background: linear-gradient(135deg, #FF6B35, #FF8C42);
  color: var(--white);
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  padding: 10px 24px;
  text-align: center;
}

.soldiers__workshop-title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--blue-deep);
  margin: 28px 28px 6px;
  font-weight: 400;
}

.soldiers__workshop-subtitle {
  font-size: 0.95rem;
  color: var(--text-mid);
  margin: 0 28px 16px;
  font-weight: 600;
}

.soldiers__workshop-desc {
  font-size: 0.93rem;
  color: var(--text-body);
  line-height: 1.7;
  margin: 0 28px 24px;
}

.soldiers__workshop-details {
  display: flex;
  flex-direction: column;
  gap: 12px;
  margin: 0 28px 24px;
  padding: 20px;
  background: var(--blue-pale);
  border-radius: var(--r-md);
}

.soldiers__detail {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.9rem;
  color: var(--blue-deep);
}

.soldiers__detail-icon {
  font-size: 1.1rem;
  flex-shrink: 0;
}

.soldiers__workshop-free {
  background: linear-gradient(135deg, rgba(91,175,208,0.15), rgba(23,54,107,0.1));
  color: var(--blue-deep);
  font-size: 0.93rem;
  text-align: center;
  padding: 16px 28px;
  margin: 0 28px 24px;
  border-radius: var(--r-md);
  border: 1.5px dashed var(--blue-light);
  line-height: 1.6;
}
.soldiers__workshop-free strong {
  display: block;
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--blue-deep);
  margin-bottom: 4px;
}

.soldiers__workshop-actions {
  padding: 0 28px 28px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: center;
}

.soldiers__phone {
  font-size: 0.95rem;
  color: var(--blue-deep);
  font-weight: 600;
  transition: color var(--dur-fast);
}
.soldiers__phone:hover {
  color: var(--blue-light);
}

/* ════════════════════════════════════════════════════
   SERVICES
════════════════════════════════════════════════════ */
.services {
  background: var(--cream);
  padding: var(--sec-py) 0;
}

.services__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
}

.services__header {
  text-align: center;
  margin-bottom: 56px;
}

.services__grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 28px;
}

.service-card {
  background: var(--white);
  border-radius: var(--r-xl);
  padding: 44px 32px 36px;
  box-shadow: var(--shadow-sm);
  border: 2px solid transparent;
  transition: transform var(--dur) var(--ease-spring),
              box-shadow var(--dur) var(--ease),
              border-color var(--dur) var(--ease);
  display: flex;
  flex-direction: column;
}
.service-card:hover {
  transform: translateY(-10px);
  box-shadow: var(--shadow-lg);
  border-color: var(--blue-light);
}
.service-card__icon {
  font-size: 2.8rem;
  margin-bottom: 20px;
  display: block;
  line-height: 1;
}
.service-card h3 {
  color: var(--blue-deep);
  margin-bottom: 14px;
}
.service-card p {
  flex: 1;
  margin-bottom: 24px;
}
.service-card h3 {
  margin-bottom: 20px;
}
.service-card__cta {
  font-size: 0.93rem;
  font-weight: 700;
  color: var(--blue-mid);
  transition: color var(--dur-fast), letter-spacing var(--dur-fast);
}
.service-card:hover .service-card__cta {
  color: var(--blue-deep);
  letter-spacing: 0.03em;
}

/* ════════════════════════════════════════════════════
   PROCESS
════════════════════════════════════════════════════ */
.process {
  background: var(--cream-dark);
  padding: var(--sec-py) 0;
}

.process__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
}

.process__header {
  text-align: center;
  margin-bottom: 60px;
}

.process__steps {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 0;
  position: relative;
  margin-bottom: 56px;
}

.process-step {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  position: relative;
  padding: 0 16px;
}

.process-step__circle {
  width: 64px; height: 64px;
  border-radius: 50%;
  background: var(--white);
  border: 3px solid var(--blue-light);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-display);
  font-size: 1.5rem;
  font-weight: 900;
  color: var(--blue-deep);
  margin-bottom: 20px;
  position: relative;
  z-index: 1;
  box-shadow: var(--shadow-sm);
  transition: background var(--dur), border-color var(--dur), color var(--dur);
}
.process-step:hover .process-step__circle {
  background: var(--blue-deep);
  border-color: var(--blue-deep);
  color: var(--white);
}

.process-step__circle--accent {
  background: var(--blue-deep);
  border-color: var(--blue-deep);
  color: var(--white);
  box-shadow: 0 4px 20px rgba(23,54,107,0.3);
}

.process-step__connector {
  position: absolute;
  top: 32px;
  inset-inline-start: calc(50% + 32px);
  width: calc(100% - 32px);
  height: 2px;
  background: linear-gradient(to left, var(--blue-light), var(--blue-pale));
  z-index: 0;
}
.process-step--last .process-step__connector { display: none; }

.process-step__content h3 {
  font-size: 1.05rem;
  color: var(--blue-deep);
  margin-bottom: 8px;
}
.process-step__content p {
  font-size: 0.9rem;
  color: var(--text-mid);
  line-height: 1.6;
}

.process__cta {
  text-align: center;
}

/* ════════════════════════════════════════════════════
   QUOTE SECTION
════════════════════════════════════════════════════ */
.quote-section {
  background: var(--cream);
  padding: var(--sec-py) 0;
  position: relative;
  overflow: hidden;
}
.quote-section__blob {
  position: absolute;
  width: 700px; height: 700px;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  background: radial-gradient(ellipse, rgba(91,175,208,0.13) 0%, transparent 65%);
  filter: blur(60px);
  pointer-events: none;
}

.quote-section__inner {
  position: relative;
  z-index: 1;
  max-width: 700px;
  margin: 0 auto;
  padding: 0 var(--pad-x);
  text-align: center;
}

.big-quote {
  margin-bottom: 44px;
}
.big-quote p {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 3.5vw, 2.4rem);
  color: var(--blue-deep);
  line-height: 1.5;
  font-weight: 700;
  margin-bottom: 16px;
}
.big-quote cite {
  font-size: 1rem;
  color: var(--text-light);
  font-style: normal;
}

.quote-section__actions {
  display: flex;
  justify-content: center;
  gap: 16px;
  flex-wrap: wrap;
}

/* ════════════════════════════════════════════════════
   CONTACT
════════════════════════════════════════════════════ */
.contact {
  background: var(--blue-deep);
  padding: var(--sec-py) 0;
  position: relative;
  overflow: hidden;
}
.contact::before {
  content: '';
  position: absolute;
  top: -100px; right: -100px;
  width: 500px; height: 500px;
  background: radial-gradient(ellipse, rgba(91,175,208,0.15) 0%, transparent 70%);
  filter: blur(60px);
  pointer-events: none;
}

.contact__inner {
  position: relative;
  z-index: 1;
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
}

.contact__header {
  text-align: center;
  margin-bottom: 56px;
}
.contact__lead {
  color: rgba(255,255,255,0.75);
  font-size: 1.1rem;
  margin-top: 4px;
  line-height: 1.7;
}

.contact__trust {
  display: flex;
  justify-content: center;
  gap: 24px;
  flex-wrap: wrap;
  margin-top: 20px;
}
.contact__trust span {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  font-weight: 600;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.15);
  padding: 6px 16px;
  border-radius: var(--r-full);
}

.contact__wa-cta {
  width: 100%;
  justify-content: center;
  margin-top: 8px;
}

.contact__cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.contact-card {
  background: rgba(255, 255, 255, 0.08);
  border: 1px solid rgba(255, 255, 255, 0.14);
  border-radius: var(--r-xl);
  padding: 40px 28px;
  text-align: center;
  backdrop-filter: blur(8px);
  transition: background var(--dur), transform var(--dur) var(--ease-spring), border-color var(--dur);
}
.contact-card:not(.contact-card--static):hover {
  background: rgba(255, 255, 255, 0.15);
  border-color: rgba(91, 175, 208, 0.5);
  transform: translateY(-8px);
}

.contact-card__icon {
  color: var(--blue-light);
  margin-bottom: 16px;
  display: flex;
  justify-content: center;
}
.contact-card__label {
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.5);
  margin-bottom: 8px;
}
.contact-card__value {
  font-family: var(--font-display);
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--white);
  font-weight: 700;
  margin-bottom: 16px;
  word-break: break-all;
}
.contact-card__action {
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--blue-light);
}

/* ════════════════════════════════════════════════════
   FOOTER
════════════════════════════════════════════════════ */
.footer {
  background: #0C1F3F;
  padding: 48px 0 32px;
}

.footer__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 28px;
  text-align: center;
}

.footer__logo img { height: 72px; width: auto; opacity: 0.9; }

.footer__nav {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  justify-content: center;
}
.footer__nav a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.55);
  padding: 6px 14px;
  border-radius: var(--r-full);
  transition: color var(--dur-fast), background var(--dur-fast);
}
.footer__nav a:hover { color: var(--white); background: rgba(255,255,255,0.08); }

.footer__copy {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.3);
  line-height: 1.5;
}

/* ════════════════════════════════════════════════════
   RESPONSIVE — TABLET (≤ 900px)
════════════════════════════════════════════════════ */
@media (max-width: 900px) {
  .navbar__menu { display: none; flex-direction: column; align-items: flex-start; gap: 0; }
  .navbar__menu.is-open {
    display: flex;
    position: fixed;
    top: 0; inset-inline: 0; bottom: 0;
    background: var(--cream);
    padding: 100px var(--pad-x) 40px;
    z-index: 800;
    box-shadow: var(--shadow-xl);
    overflow-y: auto;
    gap: 12px;
  }
  .navbar__menu.is-open .navbar__links {
    flex-direction: column;
    align-items: flex-start;
    width: 100%;
    gap: 4px;
  }
  .navbar__menu.is-open .navbar__links a {
    font-size: 1.3rem;
    padding: 12px 20px;
    width: 100%;
    border-radius: var(--r-md);
  }
  .navbar__menu.is-open .btn--wa-sm {
    margin-top: 16px;
    width: 100%;
    justify-content: center;
    padding: 14px;
    font-size: 1rem;
  }
  .navbar__toggle { display: flex; }

  .hero__inner { grid-template-columns: 1fr; text-align: center; }
  .hero__image-wrap { display: none; }
  .hero__actions { justify-content: center; }
  .hero__badge { justify-content: center; }

  .pain-points__grid { grid-template-columns: 1fr; max-width: 480px; margin-inline: auto; }

  .about__inner { grid-template-columns: 1fr; text-align: center; }
  .about__image-wrap { margin: 0 auto; }
  .credentials { align-items: center; }

  .method__grid { grid-template-columns: 1fr; max-width: 520px; margin-inline: auto; }

  .cta-strip__inner { flex-direction: column; text-align: center; }

  .soldiers__body { grid-template-columns: 1fr; max-width: 560px; margin-inline: auto; }

  .services__grid { grid-template-columns: 1fr; max-width: 480px; margin-inline: auto; }

  .process__steps { grid-template-columns: 1fr; gap: 32px; }
  .process-step { flex-direction: row; text-align: right; gap: 20px; align-items: flex-start; }
  .process-step__circle { flex-shrink: 0; margin-bottom: 0; }
  .process-step__connector {
    display: none;
  }
  .process-step::after {
    content: '';
    position: absolute;
    inset-inline-start: 32px;
    top: 64px;
    width: 2px;
    height: calc(100% + 16px);
    background: linear-gradient(to bottom, var(--blue-light), var(--blue-pale));
  }
  .process-step--last::after { display: none; }

  .contact__cards { grid-template-columns: 1fr; max-width: 420px; margin-inline: auto; }
}

/* ════════════════════════════════════════════════════
   RESPONSIVE — MOBILE (≤ 600px)
════════════════════════════════════════════════════ */
@media (max-width: 600px) {
  :root { --sec-py: 60px; }

  .hero { padding-top: 100px; min-height: auto; }
  .hero__title { font-size: 1.85rem; }

  .method__quote { padding: 36px 24px; border-radius: var(--r-lg); }

  .quote-section__inner { max-width: 100%; }
  .big-quote p { font-size: 1.4rem; }

  .quote-section__actions { flex-direction: column; }

  .btn { padding: 13px 24px; font-size: 0.95rem; }
  .hero__banners { width: 100%; }
  .hero-banner { font-size: 0.88rem; }
  .hero__actions { flex-direction: column; align-items: center; }
  .hero__actions .btn { width: 100%; justify-content: center; }

  .soldiers__symptoms { padding: 28px 24px; }
  .soldiers__workshop-title { margin: 24px 20px 6px; }
  .soldiers__workshop-subtitle { margin: 0 20px 14px; }
  .soldiers__workshop-desc { margin: 0 20px 20px; }
  .soldiers__workshop-details { margin: 0 20px 20px; }
  .soldiers__workshop-free { margin: 0 20px 20px; }
  .soldiers__workshop-actions { padding: 0 20px 24px; }

  .footer__logo img { height: 60px; }
}

/* ══════════════════════════════════════════════════════
   LEAD MAGNET SECTION
══════════════════════════════════════════════════════ */
.lead-magnet {
  background: var(--blue-pale);
  padding: var(--sec-py) var(--pad-x);
}

.lead-magnet__inner {
  max-width: var(--max-w);
  margin: 0 auto;
  display: flex;
  justify-content: center;
}

.lead-magnet__card {
  background: var(--white);
  border-radius: var(--r-xl);
  padding: clamp(36px, 6vw, 64px) clamp(28px, 5vw, 56px);
  max-width: 680px;
  width: 100%;
  text-align: center;
  box-shadow: var(--shadow-lg);
}

.lead-magnet__badge {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  background: rgba(23, 54, 107, 0.08);
  color: var(--blue-deep);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 7px 18px;
  border-radius: var(--r-full);
  margin-bottom: 20px;
}

.lead-magnet__title {
  font-family: var(--font-display);
  font-size: clamp(1.6rem, 3.5vw, 2.2rem);
  color: var(--blue-deep);
  margin-bottom: 14px;
}

.lead-magnet__sub {
  color: var(--text-mid);
  margin-bottom: 32px;
  max-width: 480px;
  margin-left: auto;
  margin-right: auto;
}

.lead-magnet__form {
  display: flex;
  flex-direction: column;
  gap: 12px;
  max-width: 420px;
  margin: 0 auto;
}

@media (min-width: 480px) {
  .lead-magnet__form {
    flex-direction: row;
  }
  .lead-magnet__input {
    flex: 1;
  }
  .lead-magnet__btn {
    white-space: nowrap;
    flex-shrink: 0;
  }
}

.lead-magnet__input {
  background: var(--cream);
  border: 1.5px solid var(--cream-deeper);
  border-radius: var(--r-full);
  padding: 13px 20px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-dark);
  text-align: center;
  transition: border-color var(--dur-fast) var(--ease),
              box-shadow var(--dur-fast) var(--ease);
  width: 100%;
}

.lead-magnet__input:focus {
  outline: none;
  border-color: var(--blue-mid);
  box-shadow: 0 0 0 3px rgba(44, 108, 168, 0.15);
}

.lead-magnet__btn {
  padding: 13px 28px;
  font-size: 0.95rem;
}

.lead-magnet__status-box {
  margin-top: 14px;
  padding: 14px 20px;
  background: var(--cream);
  border-radius: var(--r-lg);
  color: var(--text-dark);
  font-size: 0.92rem;
  text-align: center;
  line-height: 1.6;
}


/* ══════════════════════════════════════════════════════
   CONTACT — RICH FORM LAYOUT
══════════════════════════════════════════════════════ */
.contact__layout {
  display: grid;
  grid-template-columns: 1fr;
  gap: 32px;
  max-width: 900px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact__layout {
    grid-template-columns: 1fr 1.4fr;
    gap: 48px;
    align-items: start;
  }
}

/* Info sidebar */
.contact__info {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.contact-info-item {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.15);
  border-radius: var(--r-lg);
  padding: 18px 20px;
}

.contact-info-item__icon {
  width: 42px;
  height: 42px;
  background: rgba(255,255,255,0.12);
  border-radius: var(--r-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--white);
  flex-shrink: 0;
}

.contact-info-item__label {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.6);
  margin-bottom: 4px;
}

.contact-info-item__value {
  font-weight: 700;
  color: var(--white);
  font-size: 1rem;
}

a.contact-info-item__value:hover {
  color: var(--blue-pale);
}

/* Contact Form card */
.contact__form-wrap {
  background: var(--white);
  border-radius: var(--r-xl);
  padding: clamp(28px, 5vw, 44px);
  box-shadow: var(--shadow-xl);
}

.contact-form__title {
  font-family: var(--font-display);
  font-size: clamp(1.2rem, 2.5vw, 1.5rem);
  color: var(--blue-deep);
  margin-bottom: 28px;
}

.contact-form__field {
  margin-bottom: 18px;
}

.contact-form__label {
  display: block;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 7px;
}

.contact-form__input {
  width: 100%;
  background: var(--cream);
  border: 1.5px solid var(--cream-deeper);
  border-radius: var(--r-md);
  padding: 13px 16px;
  font-family: var(--font-body);
  font-size: 0.95rem;
  color: var(--text-dark);
  transition: border-color var(--dur-fast) var(--ease),
              box-shadow var(--dur-fast) var(--ease);
  -webkit-appearance: none;
  appearance: none;
}

.contact-form__input:focus {
  outline: none;
  border-color: var(--blue-mid);
  box-shadow: 0 0 0 3px rgba(44, 108, 168, 0.15);
}

.contact-form__select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%234A5B72' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: left 14px center;
  padding-left: 36px;
}

.btn--wa {
  background: #25D366;
  color: var(--white);
  box-shadow: 0 4px 20px rgba(37, 211, 102, 0.3);
}
.btn--wa:hover {
  background: #1ebe5a;
  transform: translateY(-3px);
  box-shadow: 0 10px 30px rgba(37, 211, 102, 0.35);
}

.contact-form__submit {
  width: 100%;
  justify-content: center;
  margin-top: 8px;
}

.contact-form__disclaimer {
  font-size: 0.75rem;
  color: var(--text-light);
  text-align: center;
  margin-top: 12px;
}

.contact-form__success {
  text-align: center;
  padding: 28px 20px;
}

.contact-form__success-icon {
  font-size: 3rem;
  margin-bottom: 12px;
}

.contact-form__success h3 {
  color: var(--blue-deep);
  margin-bottom: 8px;
  font-family: var(--font-display);
}

.contact-form__success p {
  color: var(--text-mid);
}


/* ══════════════════════════════════════════════════════
   ARTICLES SECTION (Homepage)
   ══════════════════════════════════════════════════════ */
.articles {
  padding: 5rem 1.5rem;
  background: #F7F2EB;
}
.articles__inner {
  max-width: 1100px;
  margin: 0 auto;
}
.articles__header {
  text-align: center;
  margin-bottom: 3rem;
}
.articles__grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 2rem;
}
.article-card {
  background: rgba(255,255,255,0.85);
  border: 1px solid #e8e0d4;
  border-radius: 1.25rem;
  overflow: hidden;
  transition: box-shadow 0.3s, transform 0.3s;
}
.article-card:hover {
  box-shadow: 0 8px 30px rgba(23,54,107,0.1);
  transform: translateY(-4px);
}
.article-card__image {
  width: 100%;
  height: 200px;
  overflow: hidden;
}
.article-card__image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s;
}
.article-card:hover .article-card__image img {
  transform: scale(1.05);
}
.article-card__body {
  padding: 1.5rem;
}
.article-card__date {
  font-size: 0.8rem;
  color: #8c8375;
  display: block;
  margin-bottom: 0.5rem;
}
.article-card__title {
  font-family: 'Frank Ruhl Libre', serif;
  font-size: 1.2rem;
  font-weight: 700;
  color: #17366B;
  margin-bottom: 0.75rem;
  line-height: 1.4;
}
.article-card__excerpt {
  font-size: 0.9rem;
  color: #5a5248;
  line-height: 1.7;
  margin-bottom: 1rem;
}
.article-card__footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1rem;
  border-top: 1px solid #e8e0d4;
}
.article-card__reading-time {
  font-size: 0.8rem;
  color: #8c8375;
}
.article-card__link {
  font-size: 0.9rem;
  font-weight: 600;
  color: #17366B;
  text-decoration: none;
  transition: color 0.2s;
}
.article-card__link:hover {
  color: #5BAFD0;
}
.articles__cta {
  text-align: center;
  margin-top: 2.5rem;
}

/* ══════════════════════════════════════════════════════
   BLOG INDEX PAGE
   ══════════════════════════════════════════════════════ */
.blog-page {
  min-height: 100vh;
  background: #F7F2EB;
  padding: 6rem 1.5rem 4rem;
}
.blog-page__inner {
  max-width: 1100px;
  margin: 0 auto;
}
.blog-page__header {
  text-align: center;
  margin-bottom: 3rem;
}
.blog-page__label {
  font-size: 0.85rem;
  font-weight: 600;
  color: #5BAFD0;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}
.blog-page__title {
  font-family: 'Frank Ruhl Libre', serif;
  font-size: 3rem;
  font-weight: 700;
  color: #17366B;
  margin: 0.75rem 0 1rem;
}
.blog-page__desc {
  color: #5a5248;
  max-width: 540px;
  margin: 0 auto;
  line-height: 1.7;
}
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 1.5rem;
}
.blog-card {
  background: rgba(255,255,255,0.85);
  border: 1px solid #e8e0d4;
  border-radius: 1.25rem;
  overflow: hidden;
  transition: box-shadow 0.3s, transform 0.3s;
  display: flex;
  flex-direction: column;
}
.blog-card:hover {
  box-shadow: 0 8px 30px rgba(23,54,107,0.1);
  transform: translateY(-3px);
}
.blog-card__image-wrap {
  position: relative;
  width: 100%;
  height: 12rem;
  overflow: hidden;
}
.blog-card__image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.5s;
}
.blog-card:hover .blog-card__image-wrap img {
  transform: scale(1.05);
}
.blog-card__body {
  padding: 1.5rem;
  display: flex;
  flex-direction: column;
  flex: 1;
}
.blog-card__date {
  font-size: 0.78rem;
  color: #8c8375;
  margin-bottom: 0.5rem;
}
.blog-card__title {
  font-family: 'Frank Ruhl Libre', serif;
  font-weight: 700;
  font-size: 1.15rem;
  color: #2c2520;
  margin-bottom: 0.75rem;
  line-height: 1.4;
  transition: color 0.2s;
}
.blog-card:hover .blog-card__title {
  color: #17366B;
}
.blog-card__excerpt {
  font-size: 0.9rem;
  color: #5a5248;
  line-height: 1.7;
  flex: 1;
  margin-bottom: 1rem;
}
.blog-card__footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1rem;
  border-top: 1px solid #e8e0d4;
}
.blog-card__reading-time {
  font-size: 0.78rem;
  color: #8c8375;
  display: flex;
  align-items: center;
  gap: 0.3rem;
}
.blog-card__link {
  font-size: 0.9rem;
  font-weight: 600;
  color: #17366B;
  text-decoration: none;
  display: flex;
  align-items: center;
  gap: 0.3rem;
  transition: gap 0.2s, color 0.2s;
}
.blog-card__link:hover {
  gap: 0.6rem;
  color: #5BAFD0;
}
.blog-empty {
  text-align: center;
  padding: 5rem 0;
  color: #8c8375;
  font-size: 1.1rem;
}

/* ══════════════════════════════════════════════════════
   ARTICLE (Single Post) PAGE
   ══════════════════════════════════════════════════════ */
.article-page {
  min-height: 100vh;
  background: #F7F2EB;
  padding: 6rem 1.5rem 4rem;
}
.article-page__inner {
  max-width: 760px;
  margin: 0 auto;
}
.article-back {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: #17366B;
  color: #fff;
  font-weight: 600;
  padding: 0.6rem 1.25rem;
  border-radius: 999px;
  text-decoration: none;
  font-size: 0.9rem;
  transition: background 0.2s;
  margin-bottom: 2rem;
}
.article-back:hover {
  background: #5BAFD0;
}
.article-back--outline {
  background: transparent;
  border: 1.5px solid rgba(23,54,107,0.4);
  color: #17366B;
}
.article-back--outline:hover {
  background: rgba(23,54,107,0.05);
}
.article-header {
  margin-bottom: 2.5rem;
}
.article-header__title {
  font-family: 'Frank Ruhl Libre', serif;
  font-size: clamp(1.8rem, 4vw, 3rem);
  font-weight: 700;
  color: #17366B;
  line-height: 1.3;
  margin-bottom: 1rem;
}
.article-header__meta {
  display: flex;
  align-items: center;
  gap: 1rem;
  font-size: 0.9rem;
  color: #8c8375;
}
.article-main-image {
  position: relative;
  width: 100%;
  aspect-ratio: 16/9;
  border-radius: 1.25rem;
  overflow: hidden;
  margin-bottom: 2.5rem;
}
.article-main-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}
.article-divider {
  height: 1px;
  background: linear-gradient(to left, transparent, rgba(183,166,141,0.3), transparent);
  margin-bottom: 2.5rem;
}

/* Article prose styling */
.article-body h2 {
  font-family: 'Frank Ruhl Libre', serif;
  font-size: 1.6rem;
  font-weight: 700;
  color: #17366B;
  margin-top: 2rem;
  margin-bottom: 0.75rem;
}
.article-body h3 {
  font-family: 'Frank Ruhl Libre', serif;
  font-size: 1.3rem;
  font-weight: 700;
  color: #17366B;
  margin-top: 1.5rem;
  margin-bottom: 0.75rem;
}
.article-body h4 {
  font-family: 'Frank Ruhl Libre', serif;
  font-size: 1.1rem;
  font-weight: 700;
  color: #17366B;
  margin-top: 1.25rem;
  margin-bottom: 0.5rem;
}
.article-body p {
  color: #5a5248;
  line-height: 1.8;
  margin-bottom: 1rem;
  font-size: 1rem;
}
.article-body blockquote {
  border-right: 4px solid #5BAFD0;
  padding-right: 1rem;
  margin: 1.5rem 0;
  color: #5a5248;
  font-style: italic;
  font-family: 'Frank Ruhl Libre', serif;
  font-size: 1.1rem;
}
.article-body ul {
  list-style: disc;
  list-style-position: inside;
  margin-bottom: 1rem;
  color: #5a5248;
  padding-right: 1rem;
}
.article-body ol {
  list-style: decimal;
  list-style-position: inside;
  margin-bottom: 1rem;
  color: #5a5248;
  padding-right: 1rem;
}
.article-body ul li,
.article-body ol li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
}
.article-body strong {
  font-weight: 700;
  color: #2c2520;
}
.article-body a {
  color: #5BAFD0;
  text-decoration: underline;
  transition: color 0.2s;
}
.article-body a:hover {
  color: #17366B;
}
.article-body figure {
  margin: 2rem 0;
}
.article-body figure img {
  width: 100%;
  border-radius: 1rem;
}
.article-body figcaption {
  text-align: center;
  font-size: 0.85rem;
  color: #8c8375;
  margin-top: 0.5rem;
}

/* Share section */
.article-share {
  margin-top: 3rem;
  padding-top: 2rem;
  border-top: 1px solid #e8e0d4;
}
.article-share__card {
  background: rgba(255,255,255,0.85);
  border: 1px solid #e8e0d4;
  border-radius: 1.25rem;
  padding: 2rem;
  text-align: center;
}
.article-share__text {
  color: #5a5248;
  font-weight: 500;
  margin-bottom: 1rem;
}
.article-share__btn {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  background: #25D366;
  color: #fff;
  font-weight: 600;
  padding: 0.75rem 1.5rem;
  border-radius: 999px;
  text-decoration: none;
  font-size: 0.95rem;
  transition: background 0.2s;
  border: none;
  cursor: pointer;
}
.article-share__btn:hover {
  background: #1fb855;
}
.article-bottom-back {
  margin-top: 2.5rem;
  text-align: center;
}

/* Blog page footer */
.blog-footer {
  background: #17366B;
  color: #fff;
  padding: 2rem 1.5rem;
  text-align: center;
}
.blog-footer a {
  color: #F7F2EB;
  text-decoration: none;
  margin: 0 0.75rem;
  transition: color 0.2s;
}
.blog-footer a:hover {
  color: #5BAFD0;
}

/* ── Print / Reduced Motion ────────────────────────── */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation-duration: 0.01ms !important; transition-duration: 0.01ms !important; }
  [data-animate] { opacity: 1; transform: none; }
}

/* ── Lead Magnet — big single button ──────────────── */
.lead-magnet__btn--big {
  display: block;
  width: 100%;
  max-width: 360px;
  margin: 1.75rem auto 0;
  padding: 1rem 2rem;
  font-size: 1.15rem;
  text-align: center;
}

/* ── About — secondary bench photo ───────────────── */
.about__image--secondary {
  margin-top: 1rem;
  border-radius: 12px;
  overflow: hidden;
  box-shadow: var(--shadow-md);
}
.about__image--secondary img {
  width: 100%;
  height: 220px;
  object-fit: cover;
  display: block;
}

/* ── Soldiers — poster image (replaces symptoms) ─── */
.soldiers__poster {
  display: flex;
  align-items: stretch;
}
.soldiers__poster-img {
  width: 100%;
  height: 100%;
  min-height: 350px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: var(--shadow-lg);
  display: block;
}

/* ── Photo strip (between About and Method) ─────── */
.photo-strip {
  max-width: var(--max-w);
  margin: 0 auto;
  padding: 0 var(--pad-x) clamp(40px, 6vw, 80px);
}
.photo-strip img {
  width: 100%;
  height: clamp(220px, 30vw, 420px);
  object-fit: cover;
  object-position: center 30%;
  border-radius: var(--r-xl);
  box-shadow: var(--shadow-lg);
  display: block;
}

/* ── Soldiers — yoga mats workshop image ─────────── */
.soldiers__workshop-image {
  margin-top: 1rem;
  border-radius: 8px;
  overflow: hidden;
}
.soldiers__workshop-image img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  display: block;
  border-radius: 8px;
}